Transition Week

9AM Endurance

Endurance Forty III

Complete:
0:00 – 5:00
40 Snatches 115# / 75#

5:00 – 10:00
60/48 Calories Row/Ski

10:00 – 15:00
40 Clean and Jerks 115# / 75#

15:00 – 20:00
60/48 Calories Row/Ski

20:00 – 25:00
40 Snatches 115# / 75#

25:00 – 30:00
60/48 Calories Row/Ski

30:00 – 35:00
40 Clean and Jerks 115# / 75#

35:00 – 40:00
60/48 Calories Row/Ski

_____________________________

10AM / 11AM

CrossFit

Klepto (Time)

4 Rounds for time of:
27 Box Jumps, 24″
20 Burpees
11 Squat Cleans, 145#In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011To learn more about Klepto click here