CrossFit 9-8-18 Calories

CrossFit 9-7-18 Triple Unders
September 6, 2018
CrossFit 9-9-18 SAVAGE IV
September 8, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Team Series STRONG Cycle
Week 2

CONDITIONING

“Tropic Cove”
5 Rounds For Time:
800 Meter Run
40 Calories
40 Burpees
40 walking Lunges
25 Pullups

CrossFit OCR

CHECK WODIFY

CrossFit STRONG

REST DAY

 

CrossFit OLY
TRANSITION WEEK

Rest Day