CrossFit 9-7-18 Triple Unders

CrossFit 9-6-18 Row and Situps
September 5, 2018
CrossFit 9-8-18 Calories
September 7, 2018

CrossFit

Team Series STRONG Cycle
Week 2

STRENGTH

Back Squat
8,8,8

CONDITIONING

“Token”
For Time:
50/40 Calories
40 Toes to Bar

Cap 10 Mintues

CASH OUT

“Triples Annie”
For Time:
25,20,15,10,5
Triple Unders
Situps (Anchored)

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CrossFit OCR

TRACK WOD, Check WODIFY

CrossFit STRONG

STRENGTH
Front Squat
5, 5, 5

Good Mornings
3 x 10

CONDITIONING
“Rik”
For Time:
10 Tire Flips
20 Front Squats 225# / 155#
30 Strict Pullups or Ring Rows
400 Meter Sandbag Carry

 

CrossFit OLY
TRANSITION WEEK

Check WODIFY