CrossFit 9-15-18 Hero WOD Paul

CrossFit 9-14-18 Thrusters and Squats
September 13, 2018
CrossFit 9-16-18 REST DAY
September 15, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Team Series STRONG Cycle
Week 3

CONDITIONING

“Paul”
5 Rounds
50 Double Under’s
35 Knee to Elbow
60′ Overhead Walk 70# kb x2 / 53# lb x 2

In Honor Of:
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II

CrossFit OCR

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CrossFit STRONG

REST DAY

 

CrossFit OLY

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