CrossFit 9-14-18 Thrusters and Squats

CrossFit 9-13-18 Endurance Burpees
September 12, 2018
CrossFit 9-15-18 Hero WOD Paul
September 14, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Team Series STRONG Cycle
Week 3

STRENGTH

Back Squat
6,6,6

CONDITIONING

“jackie”
For Time:
1000 Meters
50 Thrusters 45# / 33#
30 Pullups

CrossFit OCR

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CrossFit STRONG

Strength
Back Squat 3, 3, 3

Conditioning

“Olav”
10 Rounds For Time:
10/8 Calories
5 Sandbag Front Squats
50′ Sandbag Carry

 

CrossFit OLY

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