CrossFit 9-12-18 Deadlift

CrossFit 9-9-18 SAVAGE IV
September 8, 2018
CrossFit 9-13-18 Endurance Burpees
September 12, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Team Series STRONG Cycle
Week 3

STRENGTH
Deadlift
5, 5, 5

CONDITIONING

“Diane”
For Time:
21-15-9
Deadlift 225# / 155#
Handstand Pushup

CrossFit OCR

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CrossFit STRONG

Strength
Establish Max
50′ Trap Bar Deadlift Walk

Conditioning

“Rolf”
For Time:
15/12 Calorie Bike
40 Pushups
40 Ball Slams
30/24 Calorie Bike
40 Pushups
40 Ball Slams
15/12 Calorie Bike

 

CrossFit OLY

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