CrossFit 9-13-18 Endurance Burpees

CrossFit 9-12-18 Deadlift
September 11, 2018
CrossFit 9-14-18 Thrusters and Squats
September 13, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Team Series STRONG Cycle
Week 3

CONDITIONING

“Rush Hour”
32 Minute AMRAP
In Teams of 2
20/16 Calories
10 Burpees over the parallete
20 Situps

CrossFit OCR

CHECK WODIFY

CrossFit STRONG

REST DAY

 

CrossFit OLY

CHECK WODIFY