CrossFit 8-8-18 Hang Squat Clean
CrossFit 8-5-18 REST DAY
August 4, 2018
CrossFit 8-9-18 Ski
August 8, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Transition Week
STRENGTH
Hang Squat Clean
1,1,1,1,1
CONDITIONING
“Tiny Walker”
For Time:
30 Box Jumps 24″ / 20″
10 Hang Squat Clean 155# / 105#
25 Box Jumps 24″ / 20″
8 Hang Squat Clean 155# / 105#
20 Box Jumps 24″ / 20″
6 Hang Squat Clean 155# / 105#
15 Box Jumps 24″ / 20″
4 Hang Squat Clean 155# / 105#
10 Box Jumps 24″ / 20″
2 Hang Squat Clean 155# / 105#
ComopareTo
March 21 2018