CrossFit 8-9-18 Ski
CrossFit 8-8-18 Hang Squat Clean
August 7, 2018
CrossFit 8-10-18 2000 Meter Row
August 9, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Transition Week
CONDITIONING
“Pangs”
Every 2 Minutes For 30 Minutes
12/10 Calories Row/Bike/Ski
5 Strict Presses (from the ground) AHAP
then
10 x 100 Meter Sprints