CrossFit 8-16-18 Broad Jump
CrossFit 8-12-18 REST DAY
August 11, 2018CrossFit 8-17-18 Hang Power Clean
August 16, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit – ENDURANCE
Transition Week 2
CONDITIONING
“Naught”
As Many Rounds As Possible in 35 Minutes
50′ Bear Crawl
7 Burpee Broad Jumps
200 meter run
7 Burpee Broad Jumps
50′ Bear Crawl
50′ Bear Crawl
7 Burpee Broad Jumps
200 meter run
7 Burpee Broad Jumps
50′ Bear Crawl
Each foot of the Bear Crawl Counts as 1 Rep
Each Meter of the run counts as 1 Rep
Each Round has a total of 314 Reps
Each Meter of the run counts as 1 Rep
Each Round has a total of 314 Reps
CrossFit OCR
NO WOD – Try an ENDURANCE CLASS
CrossFit STRONG
REST DAY
CrossFit OLY
Week 9 – Meet Week
REST DAY