CrossFit 8-17-18 Hang Power Clean
CrossFit 8-16-18 Broad Jump
August 15, 2018CrossFit 8-18-18 Hero WOD Gator
August 17, 2018CrossFit
Transition Week 2
STRENGTH
Overhead Squat
Establish 1 Rep Max
Establish 1 Rep Max
CONDITIONING
“So Far So Great”
For Time:
30 Hang Power Cleans 155# / 105#
50 Toes To Bar- Every Minute on the Minute 3 Burpees
– Workout begins with 3 burpees
30 Hang Power Cleans 155# / 105#
50 Toes To Bar- Every Minute on the Minute 3 Burpees
– Workout begins with 3 burpees
– Cap 20 Minutes
CrossFit OCR
===TRACK WORKOUT===
10 Rounds of
100m Sprint
(Rest 2 Min between rounds)
Finish workout with an easy 2 mile run.
CrossFit STRONG
STRENGTH
Back Squat (3,3,3,3,3)
Ascending Sets
CONDITIONING
“Vigdis“
As Many Rounds As Possible in 12 Minutes
10/8 Cal Bike
10 Goblet Squats 70# / 5#
50′ Sled Push (AHAP)
10/8 Cal Bike
10 Goblet Squats 70# / 5#
50′ Sled Push (AHAP)
CrossFit OLY
Week 9 – Meet Week
REST DAY