CrossFit 7-6-18 Hero WOD Blake

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July 5, 2018
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CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

#BodyByAnt – HERO WEEK

CONDITIONING

“Blake”

4 Rounds

Walking Lunge 100ft (45lb)
30 Box Jumps (24″)
20 Wall Balls
10 HSPU

In Honor Of:

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.