CrossFit 7-7-18 Hero WOD Hammer
CrossFit 7-6-18 Hero WOD Blake
July 5, 2018CrossFit 7-8-18 BELL SAVAGE
July 7, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
#BodyByAnt – HERO WEEK
CONDITIONING
Partner “Hammer”
10 Alternating Rounds For Time:
5 Power Clean 135#
10 Front Squats 135#
5 Jerks 135#
20 Pull-ups
In Honor Of:
U.S. Army First Sergeant Michael “Hammer” Bordelon
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.