CrossFit 7-24-18 Sumo Deadlift High Pull

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 7-22-18 REST DAY
July 21, 2018
CrossFit 7-25-18 Hang Snatch
July 24, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

#BodyByAnt – WEEK 7

GYMNASTICS STRENGTH
10 Minutes:
40 Strict Presses 95#
40 Toes to Bar
AMRAP Double Unders

CONDITIONING

“Blue Anvil”
For Time:
1000 Meter Row
50 KB Sumo Deadlift High Pulls 70# / 5#
30 Handstand Pushups
CAP 15 Minutes