CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
GYMNASTICS STRENGTH 10 Minutes: 40 Strict Presses 95# 40 Toes to Bar AMRAP Double Unders
CONDITIONING
“Blue Anvil” For Time: 1000 Meter Row 50 KB Sumo Deadlift High Pulls 70# / 5# 30 Handstand Pushups CAP 15 Minutes