CrossFit 7-16-18 Wallball Shots

CrossFit 7-15-18
July 14, 2018
CrossFit 7-17-18 Burpees Over The Bar
July 16, 2018

#BodyByAnt – WEEK 6

WARMUP

AA

GYMNASTICS STRENGTH

In 10 Minutes
Complete 4 Rounds of:
10 Strict Pullups
10 Dips
5 Handstand Pushups / Wall Walks
in Remaining Time:
Plank Hold 45# / 35#

CONDITIONING

“Fire Wire”
20 MINUTE AMRAP
100 Meter Run
10 Box Jumps
12 Wallball Shots 30# / 20#