WARMUP
AA
GYMNASTICS STRENGTH
In 10 Minutes
Complete 4 Rounds of:
10 Strict Pullups
10 Dips
5 Handstand Pushups / Wall Walks
in Remaining Time:
Plank Hold 45# / 35#
CONDITIONING
“Fire Wire”
20 MINUTE AMRAP
100 Meter Run
10 Box Jumps
12 Wallball Shots 30# / 20#