CrossFit 7-17-18 Burpees Over The Bar
CrossFit 7-16-18 Wallball Shots
July 15, 2018
CrossFit 7-18-18 Hang Clean and jerk
July 17, 2018#BodyByAnt – WEEK 6
WARMUP
AA
CONDITIONING
“Dual Core”
For Time:
4 rounds
50 Double Unders
10 Toes to Bar
10 Push Press 95# / 65#
IMMEDIATELY followed by:
:
10-9-8-7-6-5-4-3-2-1
Deadlift 225# / 155#
Burpees Over The Bar
Calories