CrossFit 4-21-18 Hero Blake
CrossFit 4-20-18 4Twenty Rope Climbs
April 19, 2018
CrossFit 4-22-18 Rest Day
April 21, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
MURPH STRONG CYCLE – WEEK 2 of 8
CONDITIONING
“Blake”
4 Rounds For Time:
With a partner or Solo
100′ Walking Lunge 50# / 35#
30 Box Jumps 24″ / 20″
20 Wall Balls 20# / 14#
10 Handstand Pushups
IN HONOR OF
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.