STRENGTH
Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 4-16-18
CONDITIONING
“4Twenty”
Every Minute on the Minute For 20 Minutes
Minute 1
6 Toes to Bar
minute 2
10/8 Calorie Bike + 1 Rope Climb