CrossFit 4-20-18 4Twenty Rope Climbs

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 4-19-18 Gloom Rowing
April 18, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 4-21-18 Hero Blake
April 20, 2018

MURPH STRONG CYCLE – WEEK 2 of 8

STRENGTH

Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 4-16-18

CONDITIONING

“4Twenty”
Every Minute on the Minute For 20 Minutes
Minute 1
6 Toes to Bar
minute 2
10/8 Calorie Bike + 1 Rope Climb