CrossFit 4-16-18 Dumbbell Front Squats

Kids
April 14, 2018
CrossFit 4-17-18 Hang Power Snatch
April 16, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

MURPH STRONG CYCLE – WEEK 2 of 8

STRENGTH

Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 4-13-18

CONDITIONING

For Time:
50 Dumbbell Front Squats 50#x2 / 35#x2
Every Minute on the Minute 20 Double Unders

Workout begins with 20 double unders

CAP 10 Minutes