STRENGTH

Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 4-13-18

CONDITIONING

For Time:
50 Dumbbell Front Squats 50#x2 / 35#x2
Every Minute on the Minute 20 Double Unders

Workout begins with 20 double unders

CAP 10 Minutes