CrossFit 4-17-18 Hang Power Snatch

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 4-16-18 Dumbbell Front Squats
April 15, 2018
CrossFit 4-18-18 Wallballs and Power Cleans
April 17, 2018

MURPH STRONG CYCLE – WEEK 2 of 8

STRENGTH

Push Press
5 – 5 – 5+
Sets Across
on the 3rd and final set perform a max rep set of push presses.
Recommended percentage 70-80%

CONDITIONING

“Karl”
5 Rounds
2 Minutes of:
15 Hang Power Snatch 75# / 53#
AMRAP Pushups
—
rest 1 Minute

Score = Total Pushups