CrossFit Open Cycle Week 4

STRENGTH

Sandbag Lunges (Est 50’ sandbag  lunge (ahap))

CONDITIONING

Battle Buddy (AMRAP – Rounds and Reps)

As many rounds as possible  in 30 minutes:
In teams of 2
200m run (simultaneously)
20 partner pushups
6 sandbag getups

Rx+
Have a weighted vest? Wear it.Run
Both partners run 200m same time.
Pushups
Both partner do push-ups same time clapping at the top.
getups
1 right + 1 left = 1 rep
Each partner performs 3, 1 athlete working at a time.

Cap 35 Minutes