CrossFit Open Cycle Week 4
Sandbag Lunges (Est 50’ sandbag lunge (ahap))
Battle Buddy (AMRAP – Rounds and Reps)
As many rounds as possible in 30 minutes:
In teams of 2
200m run (simultaneously)
20 partner pushups
6 sandbag getups
Have a weighted vest? Wear it.Run
Both partners run 200m same time.
Both partner do push-ups same time clapping at the top.
1 right + 1 left = 1 rep
Each partner performs 3, 1 athlete working at a time.
Cap 35 Minutes