CrossFit OPEN Cycle Week 2 of 5

STRENGTH
Deadlift (Build to a 1 Rep Max)

CONDITIONING
Grunt Work I
AMRAP 20 min
200 meter Sandbag Shoulder Carry
100 meter Suitcase Carry (right)
100 meter Suitcase Carry (left)
50 meter Waiters Walk (right)
50 meter Waiters Walk (left)