Week 2 of 4

10AM / 11AM CrossFit

STRENGTH

Back Squat (70% x 3 80% x 3 90% x 3)

Base Percentages off of 90% of your 1RM

CONDITIONING

Push Pull Puke

10 Minutes To Complete
50/40 Calorie Row
40 Thrusters 115# / 75#
AMRAP Calorie BikeScore = Calories = Thrusters