STRENGTH
Every Minute on the Minute For 12 Minutes
Min 1
3 Front Squats (AHAP)
Min 2
8 KB or DB Lunges + 12 Walking Lunges

CONDITIONING
“Fight Milk”
10 Minute AMRAP
2 Front Squats 185# / 105#
10/8 Pushups

12 Calories (row or bike)

STRONG
STRENGTH
Bench Press 20 Reps (AHAP)