CrossFit 8-27-18 New Cycle

CrossFit 8-26-18 REST DAY
August 25, 2018
2018 Murder of Crows Open on Dec 1, 2018
August 28, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Team Series STRONG Cycle
Week 1

New Cycle Details, click here.
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STRENGTH

Bench
10, 10, 10

Ascending Sets

CONDITIONING

“Cannonball Bandits”
20 Minute AMRAP
In Teams of 2
12 Ring Pushups
14 Ball Slams
16 Wallballs 20# / 14#

CrossFit OCR

CHECK WODIFY

CrossFit STRONG

STRENGTH

Bench Press
10, 10, 10

CONDITIONING

“Orn”
Every :30 For 20 Minutes
1) 8/6 Calorie Ski
2) 8 DB Power Clean
3) 8/6 Calorie Bike
4) 8 DB Front Squats
5) 8/6 Calorie Row
6) 8 Strict Pullups
7) Max Rep Pushups
Rest 1 Minute

Score = Total Pushups MINUS the reps you failed to complete

 

CrossFit OLY
REST WEEK

REST DAY