CrossFit 7-4-18 HERO WOD Glen
CrossFit 7-3-18 HERO WOD Scooter
July 2, 2018
Win a FREE pair of Nanos
July 5, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
#BodyByAnt – HERO WEEK
We are running a modified class schedule today for the 4th of July.
10AM & 11AM CrossFit
All other classes cancelled.
Join us after for a social!
CONDITIONING
“Glen”
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
In Honor Of:
Former U.S. Navy SEAL Glen Doherty
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.