CrossFit Wednesday 12-20-17 Box Jumps
Schedule Change – Christmas & New Years 2017
December 19, 2017CrossFit Thursday 12-21-17 Double Unders
December 20, 2017
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
FALL STRENGTH CYCLE WEEK 4
CONDITIONING
“Nutmeg Crusher”
Every Minute on the Minute For 30 Minutes
Minute 1
12 Box Jumps 24″ / 20″
Minute 2
5 Deadlifts 315# / 205#
Minute 3
10 Toes to Bar