CrossFit Tuesday 12-19-17 Split Jerk
Ugly Sweater WOD 2017 – Saturday December 13 2017
December 17, 2017
Schedule Change – Christmas & New Years 2017
December 19, 2017
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
FALL STRENGTH CYCLE WEEK 4
STRENGTH
Split Jerk
1, 1, 1, 1, 1
Ascending Sets
CONDITIONING
“Perfect Eight”
For Time:
1000 Meter Row
50 Wallballs 30# / 20#
30 Chest to Bar Pullups