March 14, 2020
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February 29, 2020
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February 25, 2020
Check your WODIFY App For The Workout of The Day
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February 24, 2020
February 23, 2020
Transition Week Check your WODIFY App For The Workout of The Day
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February 22, 2020
Transition Week Check WODIFY for the workout of the day
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February 20, 2020
Transition Week Check WODIFY for the workout of the day
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February 19, 2020
Transition Week Check WODIFY for the workout of the day
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February 18, 2020
Transition Week Check WODIFY for the workout of the day
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February 17, 2020
Transition Week Check WODIFY for the workout of the day
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February 16, 2020
Transition Week Check WODIFY for the workout of the day
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February 9, 2020
Lean and Mean Cycle Week 6 CHECK WODIFY FOR WORKOUTS
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February 5, 2020
Lean and Mean Cycle Week 5 CHECK WODIFY FOR WORKOUTS
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February 4, 2020
Lean and Mean Cycle Week 5 CHECK WODIFY FOR WORKOUTS
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February 3, 2020
Lean and Mean Cycle Week 5 CHECK WODIFY FOR WORKOUTS
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February 2, 2020
Lean and Mean Cycle Week 5 CHECK WODIFY FOR WORKOUTS
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February 1, 2020
Lean and Mean Cycle Week 4 COMPETE A)Power Snatch (Build to a Heavy Single) B)Black Mamba (AMRAP – Reps) 12 Minute AMRAPIn Teams of 2Partner ARow […]
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January 31, 2020
Lean and Mean Cycle Week 4 Snow Scrambler (Time) For Time:In Teams of 2200 American Kettlebell Swings 53# / 35#160 Box Jumps 24″ / 20″120 Push […]
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January 30, 2020
Lean and Mean Cycle Week 4 A) Shoulder Press (7 Working Sets) 5 (50%)5 (60%)5 (70%)3 (85-90%)3 (85-90%)3 (85-90%)10 (70-75%) B)Climb-Ax (AMRAP – Reps) 16 Minute […]
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January 29, 2020
Lean and Mean Cycle Week 4 A) Front Squat (10 Working Sets) 2 (60%)2 (65%)2 (70%)1 (75%)1 (80%)1 (85%)1 (85%)1 (90%)1 (90%)1 (90%) B) FireStar (AMRAP […]
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January 28, 2020
Lean and Mean Cycle Week 4 A)Impossible EMOM IV (AMRAP – Reps) Every Minute on the Minute For 30 MinutesMin 112 Sumo Deadlift High PullMin 212 […]
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January 27, 2020
Lean and Mean Cycle Week 4 A) Back Squat (Build to a Heavy Single then 3 – 3 – 3 @ 75% ) B) Prophecy (Time) […]
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January 26, 2020
Lean and Mean Cycle Week 4 A)Power Clean + Power Jerk (10 working sets) 2 reps @ 60%2 reps @ 65%2 reps @ 70%1 rep @ […]
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January 24, 2020
Lean and Mean Cycle Week 3 Double Twenties III (2 Rounds for reps)20 Minutes to Complete:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 […]
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January 23, 2020
Lean and Mean Cycle Week 3 A)Shoulder Press (4 Working Sets) 4 Working Sets50 % x 560 % x 565-75% x 1065-75% x 10 B) Ether […]
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January 22, 2020
Lean and Mean Cycle Week 3 A)Front Squat (10 Working Sets)10 Working Sets2 reps @ 60%2 reps @ 65%2 reps @ 70%1 rep @ 75%1 rep […]
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