WOD Archive

March 21, 2020

Sunday, March 22 2020

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March 20, 2020

Saturday, March 21 2020

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March 19, 2020

Friday, March 20 2020

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March 18, 2020

Thursday, March 19 2020

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March 17, 2020

Wednesday, March 18 2020

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March 16, 2020

Tuesday, March 17 2020

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March 15, 2020

Monday, March 16 2020

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March 14, 2020

Sunday, March 15 2020

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March 13, 2020

Saturday, March 14 2020

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March 12, 2020

Friday, March 13 2020

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March 11, 2020

Thursday, March 12 2020

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March 10, 2020

Wednesday, March 11 2020

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March 9, 2020

Tuesday, March 10 2020

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March 8, 2020

Monday, March 9 2020

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March 7, 2020

Sunday, March 8 2020

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March 6, 2020

Saturday, March 7 2020

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March 5, 2020

Friday, March 6 2020

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March 4, 2020

Thursday, March 5 2020

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March 3, 2020

Wednesday, March 4 2020

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March 2, 2020

Tuesday, March 3 2020

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March 1, 2020

Monday, March 2 2020

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February 29, 2020

Sunday, March 1 2020

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February 28, 2020

Saturday, February 29 2020

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February 27, 2020

Friday, February 28 2020

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February 26, 2020

Thursday, February 27 2020

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February 25, 2020

Wednesday, February 26 2020

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February 24, 2020

Tuesday, February 25 2020

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February 23, 2020

Monday, February 24 2020

Transition Week Check your WODIFY App For The Workout of The Day
February 22, 2020

Sunday, February 23 2020

Transition Week Check WODIFY for the workout of the day
February 21, 2020

Saturday, February 22 2020

Transition Week
February 20, 2020

Friday, February 21 2020

Transition Week Check WODIFY for the workout of the day
February 19, 2020

Thursday, February 20 2020

Transition Week Check WODIFY for the workout of the day
February 18, 2020

Wednesday, February 19 2020

Transition Week Check WODIFY for the workout of the day
February 17, 2020

Tuesday, February 18 2020

Transition Week Check WODIFY for the workout of the day
February 16, 2020

Monday, February 17 2020

Transition Week Check WODIFY for the workout of the day
February 15, 2020

Sunday, February 16 2020

Lean and Mean Cycle Week 6
February 14, 2020

Saturday, February 15 2020

Lean and Mean Cycle Week 6
February 13, 2020

Friday, February 14 2020

Lean and Mean Cycle Week 6
February 11, 2020

Wednesday, February 12 2020

Lean and Mean Cycle Week 6
February 10, 2020

Tuesday, February 11 2020

Lean and Mean Cycle Week 6
February 9, 2020

Monday, February 10 2020

Lean and Mean Cycle Week 6 CHECK WODIFY FOR WORKOUTS
February 8, 2020

Sunday, February 9 2020

Lean and Mean Cycle Week 5
February 7, 2020

Saturday, February 8 2020

Lean and Mean Cycle Week 5
February 6, 2020

Thursday, February 13 2020

Lean and Mean Cycle Week 6
February 6, 2020

Friday, February 7 2020

Lean and Mean Cycle Week 5
February 5, 2020

Thursday, February 6 2020

Lean and Mean Cycle Week 5 CHECK WODIFY FOR WORKOUTS
February 4, 2020

Wednesday, February 5 2020

Lean and Mean Cycle Week 5 CHECK WODIFY FOR WORKOUTS
February 3, 2020

Monday, February 3 2020

Lean and Mean Cycle Week 5 CHECK WODIFY FOR WORKOUTS
February 2, 2020

Tuesday, February 4 2020

Lean and Mean Cycle Week 5 CHECK WODIFY FOR WORKOUTS
February 1, 2020

Sunday, February 2 2020

Lean and Mean Cycle Week 4 COMPETE A)Power Snatch (Build to a Heavy Single) B)Black Mamba (AMRAP – Reps) 12 Minute AMRAPIn Teams of 2Partner ARow […]
January 31, 2020

Saturday, February 1 2020

Lean and Mean Cycle Week 4 Snow Scrambler (Time) For Time:In Teams of 2200 American Kettlebell Swings 53# / 35#160 Box Jumps 24″ / 20″120 Push […]
January 30, 2020

Friday, January 31 2020

Lean and Mean Cycle Week 4 A) Shoulder Press (7 Working Sets) 5 (50%)5 (60%)5 (70%)3 (85-90%)3 (85-90%)3 (85-90%)10 (70-75%) B)Climb-Ax (AMRAP – Reps) 16 Minute […]
January 29, 2020

Thursday, January 30 2020

Lean and Mean Cycle Week 4 A) Front Squat (10 Working Sets) 2 (60%)2 (65%)2 (70%)1 (75%)1 (80%)1 (85%)1 (85%)1 (90%)1 (90%)1 (90%) B) FireStar (AMRAP […]
January 28, 2020

Wednesday, January 29 2020

Lean and Mean Cycle Week 4 A)Impossible EMOM IV (AMRAP – Reps) Every Minute on the Minute For 30 MinutesMin 112 Sumo Deadlift High PullMin 212 […]
January 27, 2020

Tuesday, January 28 2020

Lean and Mean Cycle Week 4 A) Back Squat (Build to a Heavy Single then 3 – 3 – 3 @ 75% ) B) Prophecy (Time) […]
January 26, 2020

Monday, January 27 2020

Lean and Mean Cycle Week 4 A)Power Clean + Power Jerk (10 working sets) 2 reps @ 60%2 reps @ 65%2 reps @ 70%1 rep @ […]
January 25, 2020

Sunday, January 26 2020

Lean and Mean Cycle Week 3 CLOSED
January 24, 2020

Saturday, January 25 2020

Lean and Mean Cycle Week 3 Double Twenties III (2 Rounds for reps)20 Minutes to Complete:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 […]
January 23, 2020