2020 Open Prep Cycle Week 2 of 6

CrossFit

Warm-up

Coaches Choice

STRENGTH

Back Squat (5 x 3 (heavier than last week))

CONDITIONING

Ace

20 Minute AMRAP
4 Dumbbell Devil Press (no burpee)
6 Dumbbell Thruster
8 Burpees To Attention