2020 Open Prep Cycle Week 5 of 6

STRENGTH

Back Squat (5 x 3 (Sets Across) Keep it Light)

CONDITIONING

Loco (AMRAP – Reps)

10 Minutes To Complete
2 Rds of:
15 Hang Power Cleans 155# / 105#
20 Devil Presses 50# / 35#
then
AMRAP Muscle-ups