Wednesday, October 31 2018 EMOM Power Cleans
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October 29, 2018
Thursday, November 1 2018 expiration date
October 31, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit
QUAD STRONG Cycle
Week 4
CONDITIONING
“EMOM 30 IV “
Every 3 Minutes For 30 Minutes
50 Double Unders
10 2-for-1 wallballs 20# / 14#
5 Toes to Bar
1 Power Cleans 225# / 135#
“EMOM 30 IV “
Every 3 Minutes For 30 Minutes
50 Double Unders
10 2-for-1 wallballs 20# / 14#
5 Toes to Bar
1 Power Cleans 225# / 135#
CrossFit OCR
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CrossFit STRONG
CrossFit OLY
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