Wednesday, October 30 2019
Tuesday, October 29 2019
October 28, 2019
Thursday, October 31 2019
October 30, 2019
CrossFit OPEN Cycle Week 4 of 5
CrossFit
STRENGTH
Hang Power Clean (Establish 3 Rep max)
CONDITIONING
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips