Wednesday, October 3 Heather BDAY WOD

Monday, October 1 Hang Power Clean and Jerk
September 30, 2018
Friday, October 5 Slamballs
October 4, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Team Series STRONG Cycle
Week 6

Warmup
2 Rounds:
20 foot Bear Crawl (or HS WALK)
20 foot Crab Walk
20 second Supinated Grip Bar Hang
5x Strict Toes to Bar/K2E

STRENGTH
Push Press 1RM

CONDITIONING

“Heather”
With a 30 Minute Time Cap
Complete 10 Rounds of:
3 Inverted Wall Walks
8 T2B
5 Chin over the bar pullups

CrossFit OCR

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CrossFit STRONG

STRENGTH
Power Clean
3 – 3 – 3 – 3 – 3
Sets Across

CONDITIONING
“Torstein”
For Time:
10, 8, 6, 4, 2
Power Cleans @ 75% of 1 RM
Farmer’s Walk AHAP – 100′

Compare To Feb 2, 2018

 

CrossFit OLY

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