CrossFit OPEN Cycle Week 3 of 5

CrossFit

Hang Power Clean (Build to a Heavy Double Power Clean + Jerk

)Touch and Go, use this as a warmup to GWEN

Gwen (Weight)
Clean & Jerk
15-12- and 9 reps  

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets