Wednesday, November 7 2018 EMOM IV
Monday, November 5 2018 Back Squat
November 4, 2018
Thursday, November 8 2018 sandbag situps
November 7, 2018CrossFit
QUAD STRONG Cycle
Week 5
CONDITIONING
“EMOM 30 IV “
Every 3 Minutes For 30 Minutes
10/8 Calories
10 2-for-1 wallballs 30# / 20#
5 Unbroken Deadlifts 315# / 225
Round 1 – 10/8 calories
Round 2 – 11/9 calories
Round 3 – 12/8 calories
Round 4 – 13/9 calories
continue adding 1 calorie each round.
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