Wednesday, November 6 2019

Tuesday, November 5 2019
November 4, 2019
Thursday, November 7 2019
November 6, 2019

CrossFit OPEN Cycle Week 5 of 5

CONDITIONING

EMOM 30 V

Every 3 Mins For 30 Mins
16 Wallball Lunges
10 2-1 Wallball Shots
4 Unbroken Hang Power CLeans 155# / 95#