Week 2 of 4
10AM / 11AM CrossFit
STRENGTH
Deadlift (Deadlift 70% x 3 80% x 3 90% x 3)
Base Percentages off of 90% of your 1RM
CONDITIONING
Gobble Gobblet Squat (Time)
30 Minutes To Complete:
In Teams of 2
2 Rounds
100 Calories
80 Single Arm Alt Dumbbell Burpee Snatch 50# / 35#
60 Sumo Deadlift High Pull 95# / 65#
300 Double Unders