Wednesday, November 27 2019

Tuesday, November 26 2019
November 25, 2019
Thursday, November 28 2019
November 27, 2019

Week 2 of 4

10AM / 11AM CrossFit

STRENGTH

Deadlift (Deadlift 70% x 3 80% x 3 90% x 3)

Base Percentages off of 90% of your 1RM

CONDITIONING

Gobble Gobblet Squat (Time)

30 Minutes To Complete:
In Teams of 2

2 Rounds
100 Calories
80 Single Arm Alt Dumbbell Burpee Snatch 50# / 35#
60 Sumo Deadlift High Pull 95# / 65#
300 Double Unders