Wednesday, November 21 2018 EMOM wallballs
Monday, November 19 2018 Front Squats
November 18, 2018
Sunday, November 25 2018 Snatch and Sandbags
November 24, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit
QUAD STRONG Cycle
Week 6
Warm-up
20 calories
then
2 Rounds
10 Wallball Squats
10 Walking Lunges
—
CONDITIONING
“EMOM 30 V “
Every 3 Mins For 30 Mins
16 Wallball Lunges
10 2-1 Wallball Shots
4 Unbroken Hang Power CLeans 155# / 95#
CrossFit OCR
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CrossFit STRONG
CrossFit OLY
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