Week 1 of 4
STRENGTH
Deadlift (65% x 5, 75% x 5, 85% x 5 )
Base Percentages off of 90% of your 1RM
CONDITIONING
Boots5 Rounds of:3 Minute AMRAP10 Lateral Hops6 Dumbell Front Squats 50#x2 / 35#x25 Toes to BarRest 1 minute