Wednesday, November 20 2019

Tuesday, November 19 2019
November 19, 2019
Thursday, November 21 2019
November 20, 2019

Week 1 of 4

STRENGTH

Deadlift (65% x 5, 75% x 5, 85% x 5 )

Base Percentages off of 90% of your 1RM

CONDITIONING

Boots
5 Rounds of:
3 Minute AMRAP
10 Lateral Hops
6 Dumbell Front Squats 50#x2 / 35#x2
5 Toes to Bar
Rest 1 minute