Wednesday, November 14 2018

Tuesday, November 13 2018
November 12, 2018
Thursday, November 15 2018
November 14, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 5

REGUALR SCHEDULE
ALL CLASSES MEET OUTSIDE THE GYM – NO ACCESS TO INSIDE THE FACILITY

For Time:
800 Meter Run
400 Meter Walking Lunge
800 Meter Run

then…

10 x 100m Sprint

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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