Murph Strong Week 5
Primer
Tabata Air Squat x 2
2 Rounds of:
8 Sets
:20 seconds Squat
:10 seconds Rest
Rest 1 Minute
Have a Vest? Wear it.
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STRENGTH
Deadlift (3 – 3 – 3)Across
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CONDITIONING
Heartbeats 2.0 (Time)
For Time:
10 Squat Cleans 155# / 105#
15 Burpees
8 Squat Cleans 185# / 125#
15 Burpees
6 Squat Cleans 205# 145#
15 Burpees
4 Squat Cleans 225# / 155#
15 Burpees
2 Squat Cleans 245# / 165#
15 Burpees
Scale – Perform Heartbeats
Heartbeats (Time
)For Time:
10 Squat Cleans 155# / 105#
20 Burpees
8 Squat Cleans 155# / 105#
20 Burpees
6 Squat Cleans 155# 105#
20 Burpees
4 Squat Cleans 155# / 105#
20 Burpees
2 Squat Cleans 155# / 105#
20 Burpees