Wednesday, March 6 2019
Monday, March 4 2019
March 3, 2019
Thursday, March 7 2019
March 6, 2019CrossFit Open Cycle Week 3
STRENGTH
Thruster
(3, 3, 3 (from the ground))
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CONDITIONING
Gimmick (AMRAP – Reps)
7 Minute AMRAP
Thrusters 115# / 65#
Every time you break, perform 7 DeadliftsScore = Thruster Reps minus Deadlift Reps