CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
TEST WEEK
STRENGTH
Split Jerk (1,1,1,1,1)
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CONDITIONING
Shuddering (AMRAP – Rounds and Reps)
7 Minutes9 Sumo Deadlift High Pull 95# / 65#7 Shoulder To Overhead 95# / 65#