Beach Body Cycle Week 2 of 4

Warm-up

3 Rounds
Run 200 Meters
15 jump Air Squats
10 Cossack Squats

_____________________________

430 STRONG

STRENGTH

Front Squat (10 – 10 – 10)

Sets Across
Heavier Than Last Week

Deadlift (Establish Heavy Set of 3)

CONDITIONING

Stomper (AMRAP – Rounds and Reps)

15 Minute AMRAP
3 Power Cleans (AHAP)
10 Sandbag Front Squats (AHAP)

_____________________________

CrossFit

STRENGTH

Front Squat (Establish 1 Rep Max)

CONDITIONING

Karen Meets Grace (Time)

3 Rounds For Time:
10 Clean and Jerks 135# / 95#
50 Wallball Shots 20# / 14#

Rx+ = 185# / 125# & 30# / 20#
You must perform both components as Rx+, you can’t upscale 1 componen