Wednesday, July 3 2019
Sunday, June 30 2019
June 29, 2019
Thursday, July 4 2019
July 3, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Hero Week – Transition Week
430 STRONG
Warm-up
STRENGTH
Front Squat (Establish 5 Rep Max)
CONDITIONING
Gator STRONG (Time)
8 Rounds For Time of:
5 Back Squats 185#
15 Bench Press 135#
_____________________________
CrossFit
STRENGTH
Front Squat (Establish 5 Rep Max)
CONDITIONING
Gator (Time)
8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-upsIn honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008To learn more about GatorĀ click here