Wednesday, July 3 2019

Sunday, June 30 2019
June 29, 2019
Thursday, July 4 2019
July 3, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Hero Week – Transition Week

430 STRONG

Warm-up

STRENGTH

Front Squat (Establish 5 Rep Max)

CONDITIONING

Gator STRONG (Time)

8 Rounds For Time of:
5 Back Squats 185#
15 Bench Press 135#

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CrossFit

STRENGTH

Front Squat (Establish 5 Rep Max)

CONDITIONING

Gator (Time)

8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-upsIn honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008To learn more about Gator click here