Summer Sizzle – Week 3

430 STRONG

Warm-up

Coaches Choice

STRENGTH

Deadlift (3, 3, 3)

Ascending Sets

CONDITIONING

Doomstone (Time)

4 Rounds
10 Sandbag Loads over the bar BW  / 3/4 BW
20 Sandbag Squats 50# / 35#

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CrossFit

Warm-up

Coaches Choice

STRENGTH

Shoulder Press (5, 5, 5)

Ascending Sets

CONDITIONING

BOLD (Time)

5 Rounds For Time:
5 Hang Power Clean 115# / 75#
6 Front Squats  115# / 75#
7 Shoulder To Overhead  115# / 75#
200 Meter Run