Winter Strength Week 8

Warm-up

4 Rounds
10 Pushups
10 Calories
10 Sumo Inch Worms
then
Banded Pull Aparts

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STRENGTH

Bench Press (Accumulate 10 Reps (AHAP))

Push-ups (4 x Max Effort)

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CONDITIONING

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here