STRENGTH
Shoulder Press (Accumulate 20 Reps)

CONDITIONING
“Flight Simulator X”
For Time
10 – 20 – 30 – 40 – 50 -40 – 30 – 20 – 10
Unbroken Double Unders

Perform 2 Muscle ups betwen each set of Doubles
workout begins and ends with MU’s

Scale = 3 Strict Pullups + 3 Dips

STRONG
STRENGTH
Bench Press 20 Reps (AHAP)

Grunt Work X
25 Minute AMRAP
10 Keg Viper Presses
50′ Yoke Carry
10 Sandbag Over The Yoke
50′ Yoke Carry