Wednesday, January 2 2019

CrossFit, Dutch Kills, Astoria, Queens, New York City
Tuesday, January 1 2019
December 31, 2018
Thursday, January 3 2019
January 2, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym



CrossFit

Winter Strength – Week 4

A

Weightlifting Wednesday I

40 Bench Press AHAP

50 Burpees For Time

30 Back Squats AHAP

50 Burpees For Time

20 Power Cleans AHAP

50 Burpees For Time

CrossFit OCR

CHECK WODIFY

CrossFit STRONG

Check WODIFY

CrossFit OLY

CHECK WODIFY & Join The Facebook Group